A Fat Girl's Food Guide to Eating in Korea

June 2012 archive

27
Jun
2012

Couscous

categories: Recipes
In the summer months couscous is always a staple in my house and I always miss it when I’m in Korea. Thankfully they stock it in the foreign food mart 5,000 for a 500g box. Couscous is very easy to make and all your friends will be very impressed that you have managed to procure it. Its also been widely enjoyed by all the Koreans I know too. The secret of couscous is making it flavourful I do this by adding a stock cube to the boiling water.
Ingredients 
200g of couscous
200ml of boiling water
1 chicken or vegetable stock cube
1 – 2 table spoons of mixed herbs
Directions
If you do not have any scales then just use a cup or any container and fill it with the couscous then add the same amount of boiling water/ stock. Leave it for 5 minutes to absorb the water then fluff it up ( or break it up to you and me ) with a fork. Then stir in the pepper and the herbs. At this point you can jazz up your couscous by adding some vegetables. If you have a toaster oven within you posession chop up vegetables into small pieces. I would recommend, onion, garlic, peppers, corgette, mushrooms, tomatoes and eggplant then roast them with a splash of olive oil until golden brown then add to the cooked couscous.
If you are without a toaster oven then you are clealy not a dedicated eater (they cost 20,000) then you can use salad onions, cucumber, cherry tomatoes and mixed peppers, chop into small pices and mix into the couscous. If you have any fresh herbs available you could add them along with a bit of lemon juice for good meassure.
27
Jun
2012

Herbs

categories: Shopping

It can be very difficult to find fresh herbs in Korea so this guide should hopefully help you find what your looking for.

Rosemary – Rosemary is very easy to find in Korea in dried and fresh forms in all of the big supermarkets such as Homeplus, Emart, Lotte etc. You can also find the fresh plants in flower and plant shops and is possible the most available herb in Korea.

Basil – Dried Basil like Rosemary is easy to come by in supermarkets but the fresh variety requires a little more work. I have seen the fresh plants once or twice in Homeplus although they are usually only available for a short time and you can never find one when you want one.  If you live near a large flower or plant store it is worth enquiring to see if you can find one. I found mine on a truck in Kyungnidan near  Napsopyeong station, he has small (3000) and large plants (12,000) for those who really love fresh basil.

Mint – Fresh mint is quite easy to find, I’ve seen the plants at Homeplus and Daiso and various plant markets. Dried mint can be found at the foreign food mart in Itaewon, but why have dried when you can have fresh.

Cilantro/ Coriander – Finding fresh coriander has been my biggest challenge in Korea, I’ve searched high and low with little success. The coriander seeds and powder form can be found in the foreign food mart and occasionally in Emart . In the end I decided to give up the search and grow my own. My seeds had sprouted and I could see those glorious little leaves when out one night in Kyungnidan I came across the herb truck. The herb truck had fresh coriander plants for 3000 it made my day.

Sage – When I first came to Korea I was very eager to find dried sage for the Christmas stuffing however none could be found in time and I had to do without.  The next Christmas I came prepared but whenever I looked for sage I could still never find it. My mother sent me some seeds from home which have actually grown into a very hearty plant. However there is good news for all you sage lovers out there, the foreign food mart in Itaewon is finally stocking sage in dried and powdered form. They do a very large container which I bought for about 9000 which should last the whole year.

Thyme – Dried thyme is available in the foreign food mart and the fresh plants are on sale on the herb truck, the next time I go there I will get the guys number so you can contact him if he is unavailable. I also purchased a grow your own thyme from Daiso this week which I have high hopes for.

Dill – I’m not a fan myself but one of my co-workers was desperate for some. We scoured the shelves at the foreign food mart but we could only find the seeds and ground versions. There was none of the dried green stuff that she wanted. Although later that week in I found a grown your own dill pack in Daiso

The best option for herb lovers is to grow your own. Daiso has a large range of packs that come with a pot the soil and the seeds for a bargain price of 2000-3000. The range often changes but so far I have seen, Basil, Thyme, Mint, Dill and Rosemary. They also sell soil and pots cheaply if you get seeds sent from home like I did.

27
Jun
2012

BBQ Chicken

categories: Recipes

In the summer months theres nothing more I love to eat than a good old BBQ.  The more food the better.  Sadly when in Korea sometimes people forget about all the lovely things we eat at home and just end up cooking meats Korean style.

In any supermarket in Korea you can find chickens that have already been cut up into small pieces for 5000 – 7000 won.  If you buy these already cooked from the fried chicken shops they will cost you 14,000 +. However it’s very easy to make simple and cheap marinades yourself that are far tastier than the Korean versions. You can cook these pieces in your toaster oven at home or on the BBQ (although a good tip is to cook the marinated chicken in the oven or microwave first to speed up BBQ cooking time and to make sure no one gets sick.)  My current favourite is a Chinese style BBQ sauce.

Ingredients

100g of brown sugar
1 table spoon of Worcestershire Sauce
2 table spoons of garlic powder
2 table spoons of Chinese 5 spice
6 table spoons of soy sauce
2 table spoons tomato ketchup .
3 table spoons of sesame seed oil or peanut butter.

Directions

Mix all of these ingredients together  in a bowl and blend until they form a paste. Then put in the chicken pieces and leave for 30 minutes to marinate. If you want your chicken particularly flavourful then marinate overnight. If I’m taking the chicken to a BBQ I prefer to put the chicken in a zip lock bag rather than worry about a container that I need to bring home after wards.

Another easy option for a marinade is to use the red or green Thai curry paste which you can buy at the foreign food mart. Just mix 2 or 4 table spoons of the paste with a couple of spoonful’s of soy sauce and sesame seed oil and coat the chicken.

For a Mexican flavour mix some fajita seasoning currently found in Homeplus or Burrito seasoning found in the foreign food mart or Lotte department store with some oil until it forms a paste.

I am currently obsessed with Chicken Tikka, so this is another one I have been banging out. If your spice rack is bare or you are just plain lazy you can buy various brands of premade Tikka spice blends that you can mix with oil or yoghurt to coat the chicken from the foreign food mart. If you are feeling a little more adventurous you can try this recipe which I thought tasted great.

Ingredients

6 teaspoons coriander
6 teaspoons cumin
6 teaspoons garlic powder
6 teaspoons paprika
4 teaspoons garam masala
3 teaspoons ginger ground (fresh is fine if you cant find ground)
3 teaspoons dried mint (optional)
2 teaspoons chili powder

Directions

Mix all the ingredients together and then you can keep the spice mixture for when you need it. This mix is enough for at least two times. You can also reduce or increase the amount of chilli if you wish. When using to coat you chicken mix with oil or yoghurt to form a paste.

27
Jun
2012

Ensalada Capresa

categories: Recipes
I was first introduced to this culinary delight by my boyfriend when travelling in Venezuela and I’ve been in love with it ever since. Big tomatoes are in season at the moment and this is the perfect recipe to use them, It may seem a bit costly for a salad but the taste is so fresh and amazing you wont regret investing in it.
Ingredients 
1-2 beef steak tomatoes (or really big tomatoes as I like to call them.)
I bag/ ball of fresh motzerella about 100g
8-10 fresh basil leaves or as much fresh basil as you have.
A glug of olive oil
A splash of balsamic vinegar (optional)
A pinch of salt and pepper.
Directions 
Slice the tomatoes and motzerella into to 5mm thick slices. Sprinkle the salt and pepper onto the tomatoes then arrange on a plate alternating between the tomatoes and motzerella and basil. Drizzle the whole thing with the oil and balsamic vinegar if your using it. Voilà a tasty and easy salad. If your feeling flush you could also add some fabulous fresh olives from the deli.
27
Jun
2012

Honeycomb

categories: Recipes

This is a recipe I found on Nigella Lawson’s website and its perfect if your craving a crunchy. Its actually surprisingly simple and cheap to make. The more you practice the better you will become and you can always pass off any dodgy batches on to your students

Ingredients 
150g white sugar
4 table spoons of syrup (ottogi pancake syrup works perfectly)
1, 1/2 tea spoons of soda powder.
100g chocolate (optional)
Directions
Put the sugar into a saucepan and stir in the golden syrup while the pan is not on the heat.
Turn on the heat and put the sugar mixture on to it. Resist the urge to stir this mixture as it will make the texture too crumbly , although you can shake the pan. Cook for around 3 minutes until the syrup is starting to go a golden brown colour.
Take the mixture off the heat and stir in the baking soda quickly, you will see the mixture turn into a yellow foam.
Once your sure the baking soda is all mixed in you can pour it out on to a baking tray, its easier to remove after if you rub this tray with little oil first.
Pu in the fridge and leave for 20 minutes – 1 hour. Then smash into beautiful little shards with something heavy and enjoy. If you want to kick it up a notch pour melted chocolate over the top and let it set once again. It may take you a couple of tries to perfect this recipe but once you crack it its a great one if your craving sugar and feeling lazy to the walk to the nearest 7-11 . My boyfriend especially likes it crushed up and added to ice cream.
27
Jun
2012

Salsa

categories: Recipes
Image
Cherry tomatoes are in abundance at the moment, 2000 for a giant basket full here in Oryu dong. Apart from roasting them and using them in salads my preferred use is to make Salsa. I miss being able to buy good quality fresh salsa from the supermarket, the stuff in the jar just doesn’t cut it so Ive been making my own healthy version all summer long.
Ingredients
500g cherry tomatoes
1/2 onion (red if you can find them)
1-3 chilli peppers ( I use 2 of the green ones)
2-5 cloves of garlic
1 green paprika pepper
6 green salad onions
The juice and zest of 1 lemon or 2 limes if you find them.
1 bunch of fresh leaf coriander or cilantro
A pinch of salt and pepper
1 tablespoon white sugar
Glug of olive oil
Directions
Chop the cherry tomatoes finely into about 8th or 16ths depending on how chunky you like it. Put them into a bowl with the salt pepper, olive oil, and sugar, this will help draw out the juices of the tomatoes. Meanwhile finely chop the chilli’s , green pepper salad onions, onion, garlic and cilantro and mix with the tomatoes. Stir in the lemon zest and juice and voilà. Serve with chips (I can recommend cheesy Doritos which have finally come to Korea- Yay) or vegetable crudities if your on a diet, which I almost always am.