http://afatgirlsfoodguide.com/2012/09/21/five-and-two-diet-day-3/ A kimchi free zone Tue, 15 Oct 2013 03:08:01 +0000 hourly 1 http://wordpress.com/ http://afatgirlsfoodguide.com/2012/09/21/five-and-two-diet-day-3/#comment-399 Sat, 20 Oct 2012 16:28:00 +0000 http://afatgirlsfoodguide.wordpress.com/?p=1161#comment-399 Sorry I only just saw the second part of your answer. I think it could be a very good long term method of losing weight if you are committed. As soon as I was back to my usual weight I felt good again and didn’t feel that push I needed to continue. However if I had more to lose I think I would stick with it. The fact that its only two days a week does make it easier. yes those days are hard, but any day your on a diet you need the willpower to say no to things, knowing you can have it tomorrow does make it easier. sadly I didn’t keep it up but I would like to think there are plenty of people who can.

]]> http://afatgirlsfoodguide.com/2012/09/21/five-and-two-diet-day-3/#comment-398 Sat, 20 Oct 2012 16:16:29 +0000 http://afatgirlsfoodguide.wordpress.com/?p=1161#comment-398 Hi Katherine I’m sad to say I gave it up, sadly I have little to no will power when it comes to food, which is why my blog is called a fat girls guide and not a skinny girls guide. I would still recommend it though, I lost my holiday pounds and that was good enough for me.

]]> http://afatgirlsfoodguide.com/2012/09/21/five-and-two-diet-day-3/#comment-397 Sat, 20 Oct 2012 14:34:25 +0000 http://afatgirlsfoodguide.wordpress.com/?p=1161#comment-397 Hi! I found out about the 5:2 diet from your blog… Are you still doing it? Any comments/regrets/feedback on it?

]]>