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	<title>A Fat Girl&#039;s Food Guide to Eating in Korea &#187; Snack</title>
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		<title>Spring Rolls</title>
		<link>http://afatgirlsfoodguide.com/2013/11/25/spring-rolls/</link>
		<comments>http://afatgirlsfoodguide.com/2013/11/25/spring-rolls/#comments</comments>
		<pubDate>Mon, 25 Nov 2013 05:44:36 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Deepfried]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[Samosa]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Spring roll]]></category>
		<category><![CDATA[spring roll wrappers]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[Where]]></category>

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		<description><![CDATA[It seems insane to me that I have never posted a spring roll recipe because I love those little suckers more than life itself. I would never have an order of Chinese food without them and a pack always makes its way into my basket when I&#8217;m shopping at home. But sadly they are not [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=5431&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/11/142.jpg"><img class="alignnone size-medium wp-image-5496" alt="142" src="http://afatgirlsfoodguide.files.wordpress.com/2013/11/142.jpg?w=300&#038;h=300" width="300" height="300" /></a></p>
<p>It seems insane to me that I have never posted a spring roll recipe because I love those little suckers more than life itself. I would never have an order of Chinese food without them and a pack always makes its way into my basket when I&#8217;m shopping at home. But sadly they are not as popular in Korea as they are in the rest of Asia. You can find them in your local Thai restaurant, but when you enjoy eating them as much as I do you have to make them in bulk. They call be a a bit fiddly, but once you get in the zone you can churn them out by the dozen. Sit in your living room to roll them out while watching an episode of your favourite show and in no time you will have a pile of the little beauties. I got my spring roll wrappers from the foreign food market in Itaewon. They usually have 3 or 4 sizes. I chose the medium sized ones. Obviously the bigger the wrappers the bigger your rolls will be. I only used about half of the packet making these, so they go a long way and they only cost about 5,000. You can also use them to make samosas. Use whatever veg and meat you like, I just used up all my leftovers.</p>
<h3>Ingredients</h3>
<p>½ a packet spring roll wrappers</p>
<p>1 red pepper</p>
<p>1 green pepper</p>
<p>1/2 a carrot</p>
<p>A small wedge of cabbage</p>
<p>100g of shredded chicken</p>
<p>2 eggs beaten</p>
<p>1/2 an onion</p>
<p>2 inches of ginger</p>
<p>3 cloves of garlic</p>
<p>1 packet of instant noodles</p>
<p>A bunch of cilantro leaves</p>
<p>3 tablespoons of soy sauce</p>
<p>2 tablespoons of sesame seed oil</p>
<p>900ml of soy bean oil (for deep frying)</p>
<h3>Directions</h3>
<p>1. The first step is to finely slice your vegetables. Get them the peppers and cabbage as thinly as possible and grate the carrot.</p>
<p>2. Boil the noodles until soft then drain.</p>
<p>3. Fry the onion, garlic and ginger for a minute or two to soften, then add the rest of the vegetables. Fry on high for five minutes until softened. Add the drained noodles, chicken, cilantro, soy sauce, sweet chili sauce, and sesame oil, and mix. Turn off the heat and put into a large bowl.</p>
<p>4. Peel off one spring roll wrapper and put it out on the chopping board. Place 2-3 tablespoons of the mixture into the middle of the wrapper. Like below. Fold the top edge up, then wash the three remaining sides with the beaten egg. Fold the two other sides in and roll until you have a neat little spring roll. Set on a clean plate and repeat until all your mixture has been used.</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/11/1471.jpg"><img class="alignnone size-thumbnail wp-image-5501" alt="147" src="http://afatgirlsfoodguide.files.wordpress.com/2013/11/1471.jpg?w=150&#038;h=150" width="150" height="150" /></a><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/11/1461.jpg"><img class="alignnone size-thumbnail wp-image-5500" alt="146" src="http://afatgirlsfoodguide.files.wordpress.com/2013/11/1461.jpg?w=150&#038;h=150" width="150" height="150" /></a><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/11/144.jpg"><img class="alignnone size-thumbnail wp-image-5498" alt="144" src="http://afatgirlsfoodguide.files.wordpress.com/2013/11/144.jpg?w=150&#038;h=150" width="150" height="150" /></a><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/11/143.jpg"><img class="alignnone size-thumbnail wp-image-5497" alt="143" src="http://afatgirlsfoodguide.files.wordpress.com/2013/11/143.jpg?w=150&#038;h=150" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>5. When all of the spring rolls have been made, heat the oil to 190 degrees. If you don’t have a thermometer let it heat on medium for about five minutes. Carefully put a spring roll into the oil, if it sizzles and floats to the top then it’s hot enough, if it doesn’t, turn it up a little higher and wait until it reaches temperature. Cook them in batches of about 5 for a couple of minutes until they are golden brown. Remove from the pan when they are done and let them drain on kitchen paper. Serve with your favourite dipping sauce and enjoy!</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/11/141.jpg"><img class="alignnone size-medium wp-image-5495" alt="141" src="http://afatgirlsfoodguide.files.wordpress.com/2013/11/141.jpg?w=300&#038;h=224" width="300" height="224" /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/5431/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/5431/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=5431&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Roasted Chickpeas</title>
		<link>http://afatgirlsfoodguide.com/2013/11/03/roasted-chickpeas/</link>
		<comments>http://afatgirlsfoodguide.com/2013/11/03/roasted-chickpeas/#comments</comments>
		<pubDate>Sun, 03 Nov 2013 06:35:14 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan / Veggie Friendly]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[Chickpea]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Garbanzo]]></category>
		<category><![CDATA[Girls]]></category>
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		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://afatgirlsfoodguide.com/?p=5229</guid>
		<description><![CDATA[These were a little recipe I came across on pinterest. With always an abundance of chick peas in my house, I thought it would be churlish not to have a go and I was rather pleased with the results. They were crunchy and tasty and made a nice cheap alternative to nuts. 4 of us [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=5229&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/10/748.jpg"><img class="alignnone size-medium wp-image-5277" alt="748" src="http://afatgirlsfoodguide.files.wordpress.com/2013/10/748.jpg?w=300&#038;h=300" width="300" height="300" /></a></p>
<p>These were a little recipe I came across on pinterest. With always an abundance of chick peas in my house, I thought it would be churlish not to have a go and I was rather pleased with the results. They were crunchy and tasty and made a nice cheap alternative to nuts. 4 of us went through a bowl in no time whilst playing a game of monopoly, so they will definitely be served again some time soon.</p>
<p><strong>Ingredients</strong></p>
<p>400g of chickpeas</p>
<p>2 tablespoons of olive oil</p>
<p>1 teaspoon of garlic powder</p>
<p>1 teaspoon of Mexican seasoning</p>
<p>Salt and Pepper to taste</p>
<p><strong>Directions</strong></p>
<p>If you are using canned chick peas drain them and if you are using dried you will need to soak and cook them first. You need to make sure that your chickpeas are extremely dry. Pat them down with kitchen paper several times. The drier they are the crunchier they will be. Spread them on a baking tray and bake them in a single layer at 190 degrees Celsius for about 20-30 minutes. You will see the steam escaping as they bake. Once they are almost done, take them out and coat in the olive oil, salt, pepper, and Mexican spices. Bake for another 10-20 minutes until crunchy the whole way through. You may want to keep an eye on them towards the end to make sure they don&#8217;t burn. Serve straight away or store in an airtight container for a day or two. Voilà roasted spicy chickpeas.</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/10/747.jpg"><img class="alignnone size-medium wp-image-5276" alt="747" src="http://afatgirlsfoodguide.files.wordpress.com/2013/10/747.jpg?w=300&#038;h=300" width="300" height="300" /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/5229/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/5229/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=5229&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Cilantro Hummus</title>
		<link>http://afatgirlsfoodguide.com/2013/07/19/cilantro-hummus/</link>
		<comments>http://afatgirlsfoodguide.com/2013/07/19/cilantro-hummus/#comments</comments>
		<pubDate>Fri, 19 Jul 2013 01:01:31 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan / Veggie Friendly]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[Chickpea]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh]]></category>
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		<category><![CDATA[Garbanzo]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Leaf]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spread]]></category>
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		<description><![CDATA[After trying the wonderful flavoured hummus of Hummus in Korea, I thought it was about time I started doing a bit more experimenting myself. I have made a spinach one before and a red pepper I never posted but I wanted to get more creative. I had a large bunch of cilantro in the fridge [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=4355&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/07/cil2.jpg"><img class="alignnone size-medium wp-image-4457" alt="cil2" src="http://afatgirlsfoodguide.files.wordpress.com/2013/07/cil2.jpg?w=300&#038;h=300" width="300" height="300" /></a></p>
<p>After trying the wonderful flavoured hummus of <a title="Hummus in Korea" href="/2013/07/08/hummus-in-korea/">Hummus in Korea</a>, I thought it was about time I started doing a bit more experimenting myself. I have made a <a title="Spinach Hummus &amp; Homemade Tortilla Chips" href="/2013/06/18/spinach-hummus-homemade-tortilla-chips/">spinach</a> one before and a red pepper I never posted but I wanted to get more creative. I had a large bunch of cilantro in the fridge that was coming to the end of its life. I threw it into the blender and it totally tantalized my taste buds. Cilantro is not as hard to find as you would think. The Korean name is 고수 (go-su). It usually comes in large packets, cling filmed on to a white tray. The cilantro has long roots on it, which is always what used to throw me off.</p>
<p><strong>Ingredients</strong></p>
<p><em>Hummus</em></p>
<p>400g of Chickpeas (soaked weight)</p>
<p>A large bunch of cilantro</p>
<p>2-4 tablespoons of olive oil</p>
<p>1-2 tablespoons of cumin</p>
<p>1-2 lemons</p>
<p>1-2 tablespoons of salt</p>
<p>1 teaspoon of pepper pepper</p>
<p><em>Tahini</em></p>
<p>100ml of olive oil</p>
<p>3-5 cloves garlic</p>
<p>100g of sesame seeds</p>
<p><strong>Directions</strong></p>
<p>The first thing you need to do is soak your chickpeas. This can take between 6 hours to overnight. The longer the better in my opinion. After they have been soaked, you need to cook them. This can take a while. I usually cook mine in the rice cooker because you don&#8217;t have to top up the water as often and they won&#8217;t burn. If not you can cook them in a pan of water, they will take between 2-3 hours. Or you can skip this step and buy a can. When your chick peas are done, drain them but make sure you keep hold of that water, you will need it for the hummus.</p>
<p>The next step is to blend the chips peas, you may need to do this in a couple of batches depending on the size of your blender. If they are too hard to blend, use a little of the hummus water to get things going. Some like their hummus chunky and rugged others like it smooth and silky, so blend until you get the consistency you&#8217;re happy with. If you want want an ultra silky hummus then peel off all of the skins of the chick peas before blending. It&#8217;s a pain in the ass so I never do it. Also my hummus is generally made in industrial style batches so it would probably take me a month to do it, plus I&#8217;m very lazy.</p>
<p>You can buy tahini in the foreign food mart in Itaewon and on iHerb and various other stores. It&#8217;s also very easy to make. Just place the garlic, sesame seeds, and olive oil in a blender and blend for a few minutes until the seeds have been pulverized.</p>
<p>Once the chick peas are blended place in a large bowl and stir in the tahini and lemon juice. Then the salt, pepper and cumin. Hummus is a very personal food, so start by adding a little of each at a time until you get a taste you&#8217;re happy with. A lot of factors can affect the taste of hummus so you rarely use the exact same amount of each ingredient every time. I always get the best results when the chick peas are warm.</p>
<p>To make the hummus cilantro flavoured, blend your cilantro with a little olive oil until you have a vibrant green oil then stir into the hummus. Use as much or as little as you need. Serve with your favourite dipping apparatus and enjoy. Voilà cilantro flavoured hummus.</p>
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		<title>Spinach Hummus &amp; Homemade Tortilla Chips</title>
		<link>http://afatgirlsfoodguide.com/2013/06/18/spinach-hummus-homemade-tortilla-chips/</link>
		<comments>http://afatgirlsfoodguide.com/2013/06/18/spinach-hummus-homemade-tortilla-chips/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 04:28:42 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Tortilla]]></category>

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		<description><![CDATA[After making a big batch a dips last week I found myself chip-less. How was I to enjoy my delicious dips? Walking to the store in the blistering heat seemed like such a big effort so I thought why not try and make some myself. I had plenty of tortillas in the freezer so I set [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=4188&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/06/086.jpg"><img class="alignnone size-medium wp-image-4180" alt="086" src="http://afatgirlsfoodguide.files.wordpress.com/2013/06/086.jpg?w=300&#038;h=224" width="300" height="224" /></a></p>
<p>After making a big batch a dips last week I found myself chip-less. How was I to enjoy my delicious dips? Walking to the store in the blistering heat seemed like such a big effort so I thought why not try and make some myself. I had plenty of tortillas in the freezer so I set about making some  tortilla chips to go with my lovely scrummy spinach hummus. I also took these to the Vegan Potluck and they went down a storm.</p>
<p><strong>Ingredients</strong></p>
<p><em>Spinach Hummus </em></p>
<p>300g dried chickpeas or  2 cans of chickpeas.</p>
<p>3-5 tablespoons of Tahini (buy it at the foreign food mart in Itaewon or make your own, it’s really easy just blend sesame seeds with olive oil)</p>
<p>200g of fresh spinach</p>
<p>200 – 300ml Olive oil</p>
<p>3 – 5 cloves of garlic</p>
<p>The juice  and zest of 1 or 2 Lemons</p>
<p>2 -4 tablespoons of cumin (foreign food mart or Gmarket)</p>
<p>1-2 tablespoons of paprika (foreign food mart or Gmarket)</p>
<p><strong><em>Lime and Coriander Chips</em></strong></p>
<p>4 tortillas</p>
<p>2 tablespoons of olive oil</p>
<p>2 tablespoons of lime juice</p>
<p>1 tablespoon of Mexican seasoning</p>
<p>1 bunch of coriander (cilantro)</p>
<p>1/2 a teaspoon of salt</p>
<p><strong>Directions</strong></p>
<p>Soak your chickpeas over night or for several hours in cold water, do not add any salt. Cook your chickpeas in boiling water for 2-3 hours or until they mash easily with the back of a spoon. I use my rice cooker to cook them as you don’t have to worry about topping up the water, just give them a lot at the beginning and they will be fine.  Once your chick peas are done, strain them but reserve some of the water for later. If you are using the canned chickpeas you can skip the cooking stage.</p>
<p>If you are making your own tahini, blend the olive oil and sesame seeds until they form a paste. Then add the garlic and blend again. Finally add the spinach. Keep blending until you have a lovely vibrant green paste. I prefer to use fresh spinach as frozen or cooked is too stringy and will cause problems for your blender unless you have a very good one.</p>
<p>Blend the chick peas in your blender with a little of the extra water,  until they start to resemble the consistency of hummus. Everyone has a different preference about how they like their hummus, some like the runny oily kind whilst others prefer it thick. It’s really up to you, whatever floats your boat, so add more or less water depending on how you like it. Once your chickpeas are blended, add the tahini and lemon juice. Then you can start to add your salt and spices, a little at first stirring them in until you get the taste you want. You also might want to add more tahini and lemon juice too. Hummus is one of those recipes that is hard to pin down. I generally make it the same each time but the results always seem to vary. As long as you get all the basics in there though it should turn out well.</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/06/093.jpg"><img class="alignnone size-medium wp-image-4182" alt="093" src="http://afatgirlsfoodguide.files.wordpress.com/2013/06/093.jpg?w=300&#038;h=224" width="300" height="224" /></a></p>
<p>To make the chips cut your tortillas into triangles. The tortillas I use, are the large ones from Costco so I usually get about 10-12 chips from each one. Place the olive oil, lime juice and coriander in your blender and blend until you have a green paste. Then stir in the salt and Mexican seasoning. Using a brush or the back of a spoon coat one site of the triangle then lay on a baking tray. Try not to overlap the chips. Bake in the oven for about 2-4 minutes. Times will vary depending on the size so make sure you keep checking on them. They are done when they are golden in colour and the paste is dry. Store in an airtight container and they will keep for at least a week if you can resist eating them. Voilà home-made chips and a dip. Perfect for any party.</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/06/089.jpg"><img class="alignnone size-medium wp-image-4181" alt="089" src="http://afatgirlsfoodguide.files.wordpress.com/2013/06/089.jpg?w=300&#038;h=224" width="300" height="224" /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/4188/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/4188/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=4188&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Pearl Couscous Salad</title>
		<link>http://afatgirlsfoodguide.com/2013/06/14/pearl-couscous-salad/</link>
		<comments>http://afatgirlsfoodguide.com/2013/06/14/pearl-couscous-salad/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 03:36:48 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Courgette]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Iherb]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pearl]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Where]]></category>

		<guid isPermaLink="false">http://afatgirlsfoodguide.wordpress.com/?p=4153</guid>
		<description><![CDATA[In keeping with my new plan to bring you a few healthier recipes, here&#8217;s one I whipped up the other night. We have regular couscous quite frequently for lunch or dinner in our house but I fancied a change. Whilst browsing on iHerb I came across this pearl couscous. It&#8217;s very similar but much bigger [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=4153&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/06/couscous.jpg"><img class="alignnone size-medium wp-image-4190" alt="couscous" src="http://afatgirlsfoodguide.files.wordpress.com/2013/06/couscous.jpg?w=300&#038;h=300" width="300" height="300" /></a></p>
<p>In keeping with my new plan to bring you a few healthier recipes, here&#8217;s one I whipped up the other night. We have regular couscous quite frequently for lunch or dinner in our house but I fancied a change. Whilst browsing on <a title="iHerb" href="http://afatgirlsfoodguide.wordpress.com/2013/01/22/iherb/">iHerb</a> I came across this pearl couscous. It&#8217;s very similar but much bigger and has a slightly different texture. It&#8217;s quick and easy to make and the perfect side dish to take to all those barbecues you will be invited to this summer. If you are unfamiliar with <a title="iHerb" href="http://afatgirlsfoodguide.wordpress.com/2013/01/22/iherb/">iHerb</a> then I urge you to check it out, they have all manner or grains, herbs, spices, etc which can be delivered straight to your home. You can also use my code MRV792 for $10 off your first purchase.</p>
<p><strong>Ingredients</strong></p>
<p>1 cup of pearl couscous</p>
<p>1 1/4 cup of water</p>
<p>1/2 a courgette</p>
<p>1 red pepper</p>
<p>1 green pepper</p>
<p>1 aubergine</p>
<p>8 cherry tomatoes</p>
<p>1/2 a red onion</p>
<p>5 cloves of garlic</p>
<p>3 tablespoons of olive oil</p>
<p>2 tablespoons of mixed herbs</p>
<p>A few fresh basil leaves (optional)</p>
<p><strong>Directions</strong></p>
<p>Chop your vegetables into small pieces, then put them in an oven pan, drizzle with olive oil, and sprinkle with mixed herbs. Roast them in the oven for 10 minutes at 190 degrees Celsius. After 10 minutes check if they are done, if not give them a good mix and put them back in for another 5-10 minutes. To make the couscous bring your cup and quarter of water to the boil in a small saucepan. Add the cup of couscous to the pan, turn down the heat and put on a lid. Cook until all the water has evaporated and the couscous is soft. Stir in the roasted veg and serve. Top with fresh basil if you have some. You can eat this warm or cold, as a side, or on its own. Voilà pearl couscous salad.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/4153/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/4153/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=4153&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Lamb Quesadilla</title>
		<link>http://afatgirlsfoodguide.com/2013/05/24/lamb-quesadilla/</link>
		<comments>http://afatgirlsfoodguide.com/2013/05/24/lamb-quesadilla/#comments</comments>
		<pubDate>Fri, 24 May 2013 06:23:53 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Quesadilla]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://afatgirlsfoodguide.wordpress.com/?p=3974</guid>
		<description><![CDATA[I have had a bag of lamb mince in my freezer for a few weeks now. After endless questions from my boyfriend asking when we would be eating it, I decided it was high time I put it to good use. I did have designs on making some kind of meat balls or koftes with [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3974&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/05/quesadilla2-e1369371461402.jpg"><img class="alignnone size-medium wp-image-3978" alt="quesadilla" src="http://afatgirlsfoodguide.files.wordpress.com/2013/05/quesadilla2-e1369371461402.jpg?w=300&#038;h=124" width="300" height="124" /></a></p>
<p>I have had a bag of lamb mince in my freezer for a few weeks now. After endless questions from my boyfriend asking when we would be eating it, I decided it was high time I put it to good use. I did have designs on making some kind of meat balls or koftes with it, but as I was preparing things I accidentally threw it all in the pan, forgetting that I  needed to form the koftes while the meat was still raw. Ever the resourceful girl, I decided to pull out some tortilla wrappers from the freezer and make quesadillas. They actually went down a treat, served with some guacamole they were perfect.</p>
<p><strong>Ingredients</strong></p>
<p>250g of lamb mince</p>
<p>1 onion</p>
<p>4 cloves of garlic</p>
<p>1 red pepper</p>
<p>1/3 of a very large courgette</p>
<p>15 cherry tomatoes</p>
<p>200ml of tomato juice</p>
<p>100ml of orange juice</p>
<p>1-2 tablespoons of Mexican seasoning</p>
<p>1 teaspoon of cumin</p>
<p>1 large handful of cilantro (고수)</p>
<p>6  large tortillas (Costco)</p>
<p>200g of grated cheese (I use the Mexican medley from Costco)</p>
<p><strong>Directions</strong></p>
<p>To make the lamb filling finely chop the onion and garlic and fry in a glug of olive oil for a few minutes until it has softened. Add the lamb mince and cook until it has browned. While the lamb is cooking chop the tomatoes and red pepper and add them to the pan. Next grate in the courgette and cook for a few more minutes before adding the cumin and Mexican seasoning.  Then, add the bottle of tomato juice and orange juice along with half of the chopped coriander. Cook on medium to high for 5-10 minutes or until the liquid has reduced and the sauce has thickened. Finally, add the second half of the coriander and stir. Take off the heat and allow to cool slightly.</p>
<p>To make the quesadillas put a tortilla into a clean dry flying pan, sprinkle on some cheese, top with the lamb and sprinkle on more cheese and top with another tortilla. Cook on low to medium until the cheese has started to melt and the bottom tortilla is lightly golden brown. Flip the whole thing over to brown the other side for a few more minutes. When it is done, slide on to a plate and cut into triangles. Serve with a delicious homemade guacamole. Voilà lamb quesadillas!</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/3974/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/3974/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3974&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Carrot Chips</title>
		<link>http://afatgirlsfoodguide.com/2013/03/05/carrot-chips/</link>
		<comments>http://afatgirlsfoodguide.com/2013/03/05/carrot-chips/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 02:12:03 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan / Veggie Friendly]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Crisps]]></category>
		<category><![CDATA[Crispy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Thin]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://afatgirlsfoodguide.wordpress.com/?p=3429</guid>
		<description><![CDATA[Sorry guys I have been seriously MIA for the last week. I have been suffering from a tremendous hangover I gained from attending a friend&#8217;s birthday party. That is what happens when you are friends with people much younger and cooler than you. I have been regaining my strength by lying in my bed drinking [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3429&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/03/011.jpg"><img class="alignnone size-medium wp-image-3444" alt="011" src="http://afatgirlsfoodguide.files.wordpress.com/2013/03/011.jpg?w=300&#038;h=168" width="300" height="168" /></a></p>
<p>Sorry guys I have been seriously MIA for the last week. I have been suffering from a tremendous hangover I gained from attending a friend&#8217;s birthday party. That is what happens when you are friends with people much younger and cooler than you. I have been regaining my strength by lying in my bed drinking vitamin water and watching <em>White Collar</em>, my new favourite TV show. I thought I would kick off Tuesday with a healthy-ish post. Back home you can find vegetable crisps everywhere and you can almost kid yourself that deep-fried vegetables are actually very good for you as well as being very damn tasty. This past week I have been exploring making my own vegetable crisps, first up is carrots, they actually came out really great. Easy and cheap to make, they make a nice change from your regular party snacks.</p>
<p><strong>Ingredients</strong></p>
<p>1 large carrot</p>
<p>1-2 tablespoons of olive oil</p>
<p>A pinch of salt and pepper</p>
<p>A pinch of Cajun seasoning (or any other you fancy)</p>
<p><strong>Directions</strong></p>
<p>Cut your carrots into very thin rounds or long thin strips using a vegetable peeler. Toss the carrots in the oil, salt, pepper, and chosen seasoning. Lay the pieces on a baking tray, trying not to overlap them. Bake in a hot oven at 210 degrees Celsius for about 10-20 minutes. You will need to check on them quite frequently removing any chips that are cooked. Allow to cool then enjoy.</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/3429/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/3429/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3429&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Cauliflower Popcorn</title>
		<link>http://afatgirlsfoodguide.com/2013/02/17/cauliflower-popcorn/</link>
		<comments>http://afatgirlsfoodguide.com/2013/02/17/cauliflower-popcorn/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 08:45:21 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[caramelize]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Nutty]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Roasted]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://afatgirlsfoodguide.wordpress.com/?p=3260</guid>
		<description><![CDATA[Cauliflower popcorn is a major food trend at the moment. Its all over Pintrest so I thought I would give it a go. I&#8217;m also always looking for ways to make my veggies more tasty so I was very intrigued to try this. They are so good that they have now become my latest food obsession. The best part is that they are [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3260&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/02/013.jpg"><img class="alignnone size-medium wp-image-3277" alt="013" src="http://afatgirlsfoodguide.files.wordpress.com/2013/02/013.jpg?w=300&#038;h=168" width="300" height="168" /></a></p>
<p>Cauliflower popcorn is a major food trend at the moment. Its all over Pintrest so I thought I would give it a go. I&#8217;m also always looking for ways to make my veggies more tasty so I was very intrigued to try this. They are so good that they have now become my latest food obsession. The best part is that they are so simple and easy to make. I could definitely eat a bucketful of these babies instead of a large bag of crisps and not feel deprived. I used Cajun seasoning for mine but feel free to use whichever spices you like to jazz it up.</p>
<p><strong>Ingredients</strong></p>
<p>1 head of cauliflower</p>
<p>2 tablespoons of olive oil</p>
<p>1 teaspoon of Cajun seasoning</p>
<p>A pinch of salt and pepper</p>
<p><strong>Directions</strong></p>
<p>Cut the cauliflower into florets. Put the florets into a bowl with the oil, spices and salt and pepper and coat evenly. Then bake in the oven for about 25-40 minutes until they are golden brown. Voilà the perfect healthy snack!</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/3260/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/3260/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3260&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sweetcorn Fritters</title>
		<link>http://afatgirlsfoodguide.com/2013/02/01/sweetcorn-fritters/</link>
		<comments>http://afatgirlsfoodguide.com/2013/02/01/sweetcorn-fritters/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 05:19:55 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan / Veggie Friendly]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fritter]]></category>
		<category><![CDATA[Fry]]></category>
		<category><![CDATA[Frying mix]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[ottogi]]></category>
		<category><![CDATA[Pan]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Sweetcorn]]></category>

		<guid isPermaLink="false">http://afatgirlsfoodguide.wordpress.com/?p=3008</guid>
		<description><![CDATA[I don&#8217;t know what made me think about making these but once I got it into my head I couldn&#8217;t stop thinking about the sweet corny goodness. They are so quick and easy to make. You can eat them on their own or as a side dish. I even brought in a batch for my [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3008&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0601.jpg"><img class="alignnone size-medium wp-image-3057" alt="060" src="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0601.jpg?w=300&#038;h=168" width="300" height="168" /></a></p>
<p>I don&#8217;t know what made me think about making these but once I got it into my head I couldn&#8217;t stop thinking about the sweet corny goodness. They are so quick and easy to make. You can eat them on their own or as a side dish. I even brought in a batch for my Korean co-workers and they loved them. They are also perfect for a Superbowl snack.</p>
<p><strong>Ingredients</strong></p>
<p>1 can of sweetcorn</p>
<p>1 egg</p>
<p>150g of ottogi frying mix</p>
<p>A small bunch of coriander</p>
<p>1 teaspoon of baking Soda</p>
<p>1/2 teaspoon of paprika</p>
<p>150-200ml of water</p>
<p>Salt and Pepper to taste</p>
<p><strong>Directions</strong></p>
<p>Throw in the tin of sweetcorn and add the frying mix powder. Beat the egg and the water together in a jug then add to the sweet corn mix and stir. It should be a similar thickness to pancake batter. Finely chop the coriander then add in the paprika, salt, and pepper. Splash a glug of oil in a frying pan then blob several spoonfuls of the mixture around the pan, being careful to make sure they don&#8217;t touch. Cook for a few minutes on one side then flip them over to cook on the other side until they are golden brown. Serve with sweet chili dipping sauce  and sour cream. Voilà a tasty snack in minutes.</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0571.jpg"><img class="alignnone size-medium wp-image-3056" alt="057" src="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0571.jpg?w=300&#038;h=168" width="300" height="168" /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/3008/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/3008/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=3008&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Scotch eggs</title>
		<link>http://afatgirlsfoodguide.com/2013/01/23/scotch-eggs/</link>
		<comments>http://afatgirlsfoodguide.com/2013/01/23/scotch-eggs/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 04:25:53 +0000</pubDate>
		<dc:creator><![CDATA[fatgirlkr]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breadcrumbs]]></category>
		<category><![CDATA[Deepfried]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Sausage Meat]]></category>
		<category><![CDATA[Scotch]]></category>
		<category><![CDATA[Scotch Egg]]></category>
		<category><![CDATA[Snack]]></category>

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		<description><![CDATA[Scotch Eggs are a very popular snack or picnic food in Britain. They are also one of my boyfriend&#8217;s favourite foods to eat. Personally they have always tuned my stomach and I have never dreamed of eating one. But because I am such a loving and wonderful girlfriend I do occasionally make them for him [&#8230;]<img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=2808&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0161.jpg"><img class="alignnone size-medium wp-image-2895" alt="016" src="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0161.jpg?w=300&#038;h=168" width="300" height="168" /></a></p>
<p>Scotch Eggs are a very popular snack or picnic food in Britain. They are also one of my boyfriend&#8217;s favourite foods to eat. Personally they have always tuned my stomach and I have never dreamed of eating one. But because I am such a loving and wonderful girlfriend I do occasionally make them for him as a very special treat. In England they are always found in refrigerator section and served cold. I think that is what has always put me off. I cannot stand cold egg, which probably explains my reluctance to eat egg mayo too (although the smell may also be accountable). Last week we went to <a title="Reilly’s Taphouse &amp; Gastro Pub" href="http://afatgirlsfoodguide.wordpress.com/2013/01/11/reillys-taphouse-gastro-pub/">Reilly&#8217;</a>s in Itaewon and were shocked to see scotch eggs on the menu as I never dreamed they would make it to Korea. These however were served hot and tasted amazing. Later that week I had some left over pork mince from some dumplings I had been making and decided I would whip Niall up a batch. I tried these ones too, straight out of the fryer and they were amazing! I think I have finally been converted into a scotch egg eater after all these years. If you want to be truly authentic, then scotch eggs should be made with sausage meat which you can buy from <a title="British Sausages and Bacon" href="http://afatgirlsfoodguide.wordpress.com/2012/07/03/british-sausages-and-bacon/">Gavin&#8217;s sausages</a> in Myeong-dong or online. However the pork mince works quite well too.</p>
<p><strong>Ingredients</strong></p>
<p>5 hard boiled eggs</p>
<p>1 beaten egg</p>
<p>200g of pork mince or sausage meat</p>
<p>150g of pankco crumbs</p>
<p>A pinch of salt</p>
<p>A pinch of pepper</p>
<p>1/2 a teaspoon of sage</p>
<p>1/2 a teaspoon of mixed herbs</p>
<p><strong>Directions</strong></p>
<p>Boil the eggs for about 10 minutes. When they are done take them out of the pan and plunge them into a bowl of cold water to cool them down. This will also help with the peeling process. Meanwhile season your pork mince with the herbs and salt and pepper. Its really up to you how well you like it seasoned. On a large flat surface, lay a piece of cling film down, and put the pork mince on it. Then cover it with a second piece of cling film. With a rolling pin, roll the meat flat until you have a nice large rectangle of it about 5mm thick.</p>
<p>When the eggs have been fully cooled, remove the shell being careful to keep the egg intact. After they have been peeled, place the egg on the mince and wrap the mince around the egg. You should be able to get it covered but you may have to fill in a few patches by yourself. Making sure the egg has been completely covered in the mince, dip the mince covered egg into beaten egg then roll in the panko crumbs. Make sure that the egg has been completely coated. Deep fry them in hot oil for a few minutes, turning then over occasionally so they brown evenly. Be careful to insure the pork mince has cooked through thoroughly. When they are done, pat them with a kitchen towel to remove excess oil and serve. Voilà your favourite British snack in minutes.</p>
<p><a href="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0123.jpg"><img class="alignnone size-medium wp-image-2896" alt="012" src="http://afatgirlsfoodguide.files.wordpress.com/2013/01/0123.jpg?w=300&#038;h=168" width="300" height="168" /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/afatgirlsfoodguide.wordpress.com/2808/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/afatgirlsfoodguide.wordpress.com/2808/" /></a> <img alt="" border="0" src="http://pixel.wp.com/b.gif?host=afatgirlsfoodguide.com&#038;blog=32520919&#038;post=2808&#038;subd=afatgirlsfoodguide&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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