If you are a follower of my Instagram you may have noticed that I’ve taken up juicing! For the past few years I have attributed my weight loss and good…
Dieting
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Of all the food I write about, I’d say that a good 80% of it is pretty unhealthy. While it may seem that I live a wildly unhealthy lifestyle filled…
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For the past few months I’ve been getting a bit pudgy round the middle, clearly having a job which involves me working in close vicinity of my fridge is not…
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Yesterday was another fasting day. We had been out to the pub the night before and sadly after a sampler plate and several drinks I have gained a pound and a half.…
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I managed to survive my second day of the five and two diet. Although today was a lot harder than the last time. I started my morning with grated apple…
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My new life begins today as I have started the Five and two Diet. After returning to Korea after two weeks of pure unadulterated gluttony I was very dismayed to find out…