Cilantro Hummus

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After trying the wonderful flavoured hummus of Hummus in Korea, I thought it was about time I started doing a bit more experimenting myself. I have made a spinach one before and a red pepper I never posted but I wanted to get more creative. I had a large bunch of cilantro in the fridge that was coming to the end of its life. I threw it into the blender and it totally tantalized my taste buds. Cilantro is not as hard to find as you would think. The Korean name is 고수 (go-su). It usually comes in large packets, cling filmed on to a white tray. The cilantro has long roots on it, which is always what used to throw me off.

Ingredients

Hummus

400g of Chickpeas (soaked weight)

A large bunch of cilantro

2-4 tablespoons of olive oil

1-2 tablespoons of cumin

1-2 lemons

1-2 tablespoons of salt

1 teaspoon of pepper pepper

Tahini

100ml of olive oil

3-5 cloves garlic

100g of sesame seeds

Directions

The first thing you need to do is soak your chickpeas. This can take between 6 hours to overnight. The longer the better in my opinion. After they have been soaked, you need to cook them. This can take a while. I usually cook mine in the rice cooker because you don’t have to top up the water as often and they won’t burn. If not you can cook them in a pan of water, they will take between 2-3 hours. Or you can skip this step and buy a can. When your chick peas are done, drain them but make sure you keep hold of that water, you will need it for the hummus.

The next step is to blend the chips peas, you may need to do this in a couple of batches depending on the size of your blender. If they are too hard to blend, use a little of the hummus water to get things going. Some like their hummus chunky and rugged others like it smooth and silky, so blend until you get the consistency you’re happy with. If you want want an ultra silky hummus then peel off all of the skins of the chick peas before blending. It’s a pain in the ass so I never do it. Also my hummus is generally made in industrial style batches so it would probably take me a month to do it, plus I’m very lazy.

You can buy tahini in the foreign food mart in Itaewon and on iHerb and various other stores. It’s also very easy to make. Just place the garlic, sesame seeds, and olive oil in a blender and blend for a few minutes until the seeds have been pulverized.

Once the chick peas are blended place in a large bowl and stir in the tahini and lemon juice. Then the salt, pepper and cumin. Hummus is a very personal food, so start by adding a little of each at a time until you get a taste you’re happy with. A lot of factors can affect the taste of hummus so you rarely use the exact same amount of each ingredient every time. I always get the best results when the chick peas are warm.

To make the hummus cilantro flavoured, blend your cilantro with a little olive oil until you have a vibrant green oil then stir into the hummus. Use as much or as little as you need. Serve with your favourite dipping apparatus and enjoy. Voilà cilantro flavoured hummus.

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Taco Salad

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Taco salad is crazy delicous! Perhaps not so healthy, but definitely delicous. I made this for our 4th of July barbecue. It’s not the kind of salad I would eat everyday lest I become confined to my house, but  it’s certainly nice for a treat. It went down a storm at the BBQ, so I thought I would share the recipe with you. This is the full fat, calorie ridden version, but you could make it much healthier by using less chips and cutting out the cheese and sour cream

Ingredients

2 chicken breasts

5 drops of Tabasco (or as much as you need)

1 tablespoon of Worcestershire sauce

1 tablespoon of Mexican seasoning

1/2 a red pepper

1/2 a yellow pepper

1/2 an onion

1/2 an avocado

1/2 a can of kidney beans(use black beans if you can)

15 cherry tomatoes

100g of grated cheese

1 large handful of leetuce

1/2 a bag of tortilla chips

A bunch of Cilantro (고수)

Dressing

200ml of sour cream (about 1 cup)

1-2 tablespoons of lazy lime or lemon juice

2 tablespoons of finely chopped cilantro

A pinch of salt

A pinch of pepper

A pinch of cumin

Directions

This salad is pretty easy to put together, it’s just about chopping everything. To make the chicken, marinate in the Tabasco, Mexican seasoning and Worcestershire sauce for about 30 minutes. Then cook in the oven or fry in a pan until the chicken is completely cooked then leave to cool, before cutting into slices.

Wash and shred your lettuce. Finely chop the onion and cilantro. Cut the red and yellow peppers into pieces. Slice the avocado. Rinse your beans if using canned, and crush the tortilla chips.

To make the dressing, finely chop the cilantro and combine with the sour cream, lime juice and spices.

Once everything is prepared put all the ingredients in a large bowl, toss together and top with the dressing. If you are anything like me you will end up making a double batch of this, just because it’s so good. In fact I’m having it again for dinner tonight. Feliz Viernes!

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